Zen Stretching®
Mondays : 19.15-20.15 Paris time
Fridays : 19.15-20.15 Paris time
A gentle form of gymnastics based on the stretching and toning of muscle chains along the path of the energy meridians, Zen Stretching® goes beyond the framework of purely physical training, to enter a more global dimension of listening to oneself, prevention, conservation and recovery of well-being.
Created by Silvia Marchesa-Rossi (Il Vaso di Pandora, Milan), Zen Stretching® is inspired by exercises with meridians created by Shizuto Masunaga, psychologist and famous Japanese shiatsu teacher.
The work offered by Zen-Stretching® allows you to individually assess your state of health to work on energy rebalancing, increase your vitality, free yourself from fatigue and body stiffness.
The Floor-Barre TM
Wednsdays : 19.15-20.15 Paris time
It is a postural technique designed and structured around the essential movements and basic principles of anatomy. Created to develop and perfect the technique of ballet, it is also effective for other dance techniques, for actors, singers and athletes who wish to strengthen their bodies and improve their posture and balance.
Floor work changes the body's relationship to gravity. The movements are easier, the simplicity and the repetition of the movements allow you to focus on the alignment of the spine, on the posture, the breathing, working on the openings, strengthening the muscles and the tendons, increasing body flexibility.
Unit price: 10 €
Unlimited monthly subscription: 50 €
Please contacs us for a free trial: dancefiber.paris@gmail.com
About your teacher Lucia
Initially trained in classical, modern jazz and contemporary dance, Lucia approached the techniques of Zen Stretching® and Floor-barre TM with the aim of improving her physical condition and posture after a long period of physical inactivity.
She now teaches and shares these techniques to dancers and athletes to teach them how to prevent, maintain or recover good physical condition and to all those who want to feel good in their body and mind by practicing gentle gymnastics and stretching.
Passionate about movement and inspired by nature, since 2015 she has been developing dance and sport outfits in 100% natural and responsible materials under the DanceFiber brand.
Training:
1987: Modern Jazz Dance Teacher Certification - ISTD, London (teacher at Piccolo Teatro di Udine, Italy between 1987-1995)
2015-2017: Certification of Zen Stretching® facilitator with Barbara Anemone Aubry and Silvia Marchesa Rossi - l'Art du Toucher, Paris
2017-2019: studied in London with Nina Thilas-Mohs then she certified 3 years in a row to teach Floor-barre TM method Zena Rommett